Introducing the My Wellbeing Toolbox
From time to time, everyone will experience feelings such as stress, anxiety and worry, these moments can affect any of us — and often when we least expect it. Just as we look after our physical health, it’s equally important to care for our mental and emotional wellbeing.
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Supporting your wellbeing
That’s why we’re pleased to share the My Wellbeing Toolbox — a free, practical, supportive online resource with simple ideas or tools to help you when everyday life gets difficult to cope with.
Inside the toolbox, you’ll find guidance tailored to common experiences such as:
- I can’t sleep: Calming techniques and habits to support better rest
- I feel sad or low: Gentle steps to lift your mood
- I feel stressed: Practical tools to help you regain balance
- I feel anxious: Strategies to ease anxious thoughts.
Each section offers clear, down‑to‑earth suggestions you can try straight away. You’ll also find helpful quick links, including:
- Warning signs: Spotting when things may be getting too much
- Tips and techniques: Advice from those who have experienced stress and low mood
- Healthy choices: Small changes that can improve your day
- Speak to a professional: Guidance on reaching out for expert support.
The Healthy Places and Communities partnership comprises bpha, Amplius, Peabody, BeActive and Public Health (Bedfordshire and Milton Keynes).